Monday, February 6, 2012

Victory!

My war with the stairs is still being waged, although I do believe I won the day yesterday. At the end of the nightIstarted up the first set of stairs and took a little bathroom break before moving onto the next set and on the verge of tears, I climbed those stepsThehing that is helping me most is this really hilarious song my husband made up about me getting to the top of th stairs and conquering my fear, I repeat it to myself as I climb, it keeps my mind occupied and off of thinking about falling, it helps me stay focused on my body and what i'm doing, so if I get a little off balance,  Idon't freak out,but stay calm, now Ijust move up th stairs slowly now, standing at or walking near the top of the stairs still paralyzes me, but I'm mastering it, I just repeat the song to myself and go slowly, step by step.

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